It is normal for everyone to feel overwhelmed from time to time! This is why it is so important to develop healthy calming strategies for those moments where we feel like life is throwing a lot at us.
Calming strategies work best when consistently practiced! Every person is different when it comes to which strategies they find the most effective, so we encourage you to try out multiple to see what works best for you. From deep breathing, to listening to music, to writing, there are so many different approaches that may work for you.
Whether you are a teacher looking at this resource for your students, a parent to a child, or a student yourself, we encourage you to download the infographic below for some ideas on what to do next time you feel overwhelmed. Knowing how to regulate your emotions under stress is an excellent skill to have!