Knowing how to take care of both your emotional and physical well-being is so important!
Unless we take the time to recharge by doing healthy activities that we enjoy, it can be hard to produce our best work or be there for others. We must make sure to take care of ourselves first! Consistently practicing a variety of self-care activities is a great way to generate positive feelings. Maybe you enjoy taking the time each day to read, listen to music, do yoga, or make art. Whatever works for you, try to prioritise doing something each day that makes you happy!
We encourage you to practice healthy self-care habits using the challenge below! For extra fun, try the challenge out with a friend or family member.