The Power of Positive Self-Talk

This short course helps children explore the impact of positive self-talk on their well-being, confidence, and resilience. Through engaging activities, creative projects, and reflective tasks, students will learn how to foster a positive mindset and apply it in their daily lives, as well as share this learning with their communities.

Goal 4: Quality Education

Goal 5: Gender Equality

Goal 3: Good Health and Well-Being

Goal 17: Peace, Justice and Strong Institutions

Goal 17: Partnerships for the Goals

100% Free Course

What is this Course About?

This course invites children to understand the importance of positive self-talk through creative expression and hands-on learning. Students will:

  • Discover how positive self-talk influences emotional, physical, and mental health.
  • Learn strategies to practise self-affirmation and build resilience.
  • Reflect on personal achievements, challenges, and future goals.
  • Develop skills in design, critical thinking, and reflection while creating their “Healthy Habits” booklet.

Skills We Will Cover

Throughout this course, students will engage with a variety of topics, including:

  • The Science of Positive Thinking: Understanding how self-talk affects our mindset and physical well-being.
  • Building Resilience: Learning strategies to overcome challenges using encouraging inner dialogue.
  • Emotional Reflection: Tracking how positive self-talk influences mood and confidence.
  • Community Impact: Sharing the benefits of positive self-talk with others through creative projects.

What Will We Create?

This course is hands-on and filled with opportunities to create:

  • Positive Self-Talk Guide: A personalised guide illustrating the benefits and strategies of self-affirmation.
  • Mood Diary: A reflective journal tracking daily emotions and the impact of positive thinking over a week.
  • Creative Projects: Students will design visual reminders and affirmations to inspire themselves and their peers.
  • Community Actions: Activities to spread the knowledge of positive self-talk in real-world contexts.

Lesson Plans

Teachers and parents will have access to detailed lesson plans that can be adapted to suit local curricula and educational guidelines. Each activity is designed to maximise learning through hands-on engagement and meaningful connections.

Real-World Learning

This course isn’t just about positive thinking—it’s about making a difference.

  • Personal Growth: Students will reflect on their own inner dialogue and learn to nurture a positive mindset.
  • Practical Application: Learn how to incorporate positive self-talk into daily routines for long-term benefits.
  • Inspiring Change: Through their creations and actions, students will inspire others to use positive self-talk, fostering a culture of encouragement and resilience

Healthy Habits is more than just a course—it’s an adventure into understanding ourselves, fostering healthy routines, and building a foundation for lifelong well-being. By the end of the week, students will have a collection of projects that reflect their learning and inspire action for a healthier future.

Free
Free access this course