This short course introduces children to the crucial role sleep plays in health and well-being. Through engaging activities, creative projects, and reflective tasks, students will explore the science behind sleep and develop practical strategies to improve their own sleep habits.
This course invites children to learn about the importance of sleep through creative expression and hands-on learning. Students will:
Throughout this course, students will engage with a variety of topics, including:
This course is hands-on and filled with opportunities to create:
Teachers and parents will have access to a detailed lesson plan that can be adapted to suit local curricula and educational guidelines. Each activity is designed to maximise learning through hands-on engagement and real-world connections.
Healthy Habits is more than just a course—it’s an adventure into understanding ourselves, fostering healthy routines, and building a foundation for lifelong well-being. By the end of the week, students will have a collection of projects that reflect their learning and inspire action for a healthier future.