The Importance of Sleep

This short course introduces children to the crucial role sleep plays in health and well-being. Through engaging activities, creative projects, and reflective tasks, students will explore the science behind sleep and develop practical strategies to improve their own sleep habits.

Goal 15: Life On Land

Goal 4: Quality Education

Goal 3: Good Health and Well-Being

Goal 12: Responsible Consumption and Production

Goal 17: Peace, Justice and Strong Institutions

100% Free Course

What is this Course About?

This course invites children to learn about the importance of sleep through creative expression and hands-on learning. Students will:

  • Explore the science behind sleep and its role in maintaining health and well-being.
  • Learn strategies for better sleep, such as establishing a routine and creating a restful environment.
  • Develop skills in design, reflection, and critical thinking while creating their “Healthy Habits” booklet.

Skills We Will Cover

Throughout this course, students will engage with a variety of topics, including:

  • The Science of Sleep: Understanding how sleep helps the brain and body function.
  • Sleep Hygiene: Exploring key strategies for creating better sleep habits.
  • Emotional Reflection: Tracking and reflecting on how sleep affects mood and energy levels.
  • Creative Projects: Designing visually engaging materials to promote healthy habits.

What Will We Create?

This course is hands-on and filled with opportunities to create:

  • Sleep Hygiene Guide: A personalised guide with three actionable tips for better sleep.
  • Mood Diary: A reflective journal tracking emotions and sleep patterns over the week.
  • Sleep Tracker: A graph documenting daily sleep hours and their impact on well-being.
  • Creative Projects: Students will design colourful, informative pages for their “Healthy Habits” booklet.

Lesson Plans

Teachers and parents will have access to a detailed lesson plan that can be adapted to suit local curricula and educational guidelines. Each activity is designed to maximise learning through hands-on engagement and real-world connections.

Real-World Learning

  • This course isn’t just about sleep—it’s about making a difference.
  • Practical Application: Learn how small changes in daily routines can lead to better health and well-being.
  • Inspiring Change: Through their creations, students will share knowledge about the importance of sleep with others.

Healthy Habits is more than just a course—it’s an adventure into understanding ourselves, fostering healthy routines, and building a foundation for lifelong well-being. By the end of the week, students will have a collection of projects that reflect their learning and inspire action for a healthier future.

Free
Free access this course